Baserunning – Three Step Lead – Rick Fremin – Southeastern Louisiana Univ.
Windmill Pitching: Drive Phase with Chanda Bell
2 Knee Balance Drill – J.D. Arteaga – University of Miami
Goalie – 4 Cone Handwork Drill – Remington Steele – Furman Univ.
Right Side Attacker Footwork with Bond Shymansky – Univ. of Iowa
Linear Progressions: Speed Ladder with Andrea Hudy – Univ. of Kansas
3 on 0 Transition Drill with Lindsay Gottlieb
Penetrate and Shoot Drill with Cuonzo Martin – Univ. of California, Berkeley
Med Ball Explosive Exercises with Joey Woody – Univ. of Iowa
Triple Jump: Landing Progressions with Jeremy Fischer – Olympic Training Center – CV
Four Line Shooting Drill with Jay Hoffman – Centre College
Single Leg Shoulder Drive – Scot Davis – Eden Prairie High School (MN)
Defense – Infield Triangle Flip Drill – Christina Sutcliffe – Northern IL Univ.
One Arm, One Knee Tee Hitting Drill with Randy Simkins – Utah Tech Univ.
Hitting – Front Toss Routes Drill – Ed Servais – Creighton Univ.
1-2-3 Set – 4 Man Open Heat Drill – Joe Amplo – Marquette Univ.
Defense – Away Drill – Jack Kaley – Team Germany
Serve Depth with Deane Webb – Ohio Univ.
Spread Offense – Types of Tempo – Matt Drinkall – Kansas Wesleyan Univ.
Foul Line Blockouts – James Jones – Yale Univ.
Sideline Out of Bounds Play – Izzo 2 – Austin McBeth
Middles Self Toss Drill – Dennis Hohenshelt – Univ. of VA
Shooting – Torso Drill – Ron Caputo – Duke Univ.
2 on 1 Contain Drill – Lon Kruger – Univ. of OK
Sideline Out of Bounds Play – Izzo 2 – Austin McBeth
Distance Runners – Critical Velocity Training Paces – Tom Schwartz, Ph.D.
Long Jump 20-10-10 Drill – Travis Geopfert – Univ. of AR
Short Offense – Football Grip Front Headlock – Damion Hahn – Cornell Univ.
