Defensive Foot Work Drills – Joe Amplo – Marquette Univ.
U.S. Double Team Drill – Scott Tucker – Limestone College
Roll Shots Drill with Tara Cross-Battle
Bottom Position Stand Up with Scot Davis – Eden Prairie High School (MN)
Riding – Back Hook – Tim Flynn – Edinboro Univ.
Sand Bag Drill – Ehren Earleywine – Univ. of Missouri
Defense – Infielder’s Turn Drill – Lonni Alameda – Florida State Univ.
Distance Runners: Clam Shell Exercise with Ryan Warrenburg – Zap Fitness
Triple Jump Warm Up Drills with Jeremy Fischer – Olympic Training Center – CV
Channel Game – Switching the Point of Attack – Brian McMahon – (Retired) Palm Beach Atlantic Univ.
Hitting – Post Stride Drill – Charley Lau
Quick Feet Drills with Dave Malecek – UW-La Crosse
Inside Trip – Mike Powell
Slapping – Front Arm Kneeling Drill – Yvette Healy – Univ. of WI
Defense – First Baseman Fundamentals – Lonni Alameda and Travis Wilson – Florida State Univ.
Shoulder Leverage Tackling – Hawk Tackle – Mike Alexander- Grapevine High School (TX)
4 Man Pass Blitzes – Ron Ernst – Ripon College
Post Position – Scoring out of Screens – Brenda Frese – Univ. of MD
Fremont Shooting Drill – Ray Giacoletti – Drake Univ.
Bowtie Drills – Jack Kaley – Team Germany
Jump Cuts – Jenny Levy – Univ. of North Carolina
Face-offs – Motorcycle Grip – Tom McDermott
Behind the Goal, Four Man Passing Drill with Marc Van Arsdale – Virginia Lacrosse
Isolation Drill – Scott Tucker – Limestone College
Two Man Game: Slip Pick with Kevin Cassese – Lehigh Univ.
Goalie – Defending the Opposite Corner – Ivan Cohen – German National Team
Midfielders – Re-Dodge Drill – Cindy Timchal – US Naval Academy
Stationary Protection Drills – Ann Elliott – University of Colorado
