Shoulder Pre-Hab Workout with Jon Francis

View more from the video provider • October 23, 2013 • By Championship Productions

More from Championship Productions View all from Championship Productions

Pitching: Seated Spin Drill

Pitching: Seated Spin Drill with Byron Embry – Pitching 101

Being a Good Teammate

When You Win, Lose, and Rubbing

Pitching: Quarterback Drill

Pitching: Quarterback Drill with Dave Therneau – Embry-Riddle Aeronautical Univ. (FL)