Watch as Coach Stephanie VanBrakle Prothro explains and shows video clips of a few stride drills for pitchers. The first two drills are working on the pitcher's left side, using ankle weights and string. Drill #3 works on the single leg calf raise using a block and #4 works on isolating a single leg. Drills #5 and #6 utilize a harness, working on the stride and drag foot. The final drill uses an ankle bungee to assist the pitcher to move through the pitch faster.
Pitchers’ Stride Drills with Stephanie VanBrakle Prothro – Univ. of Memphis
