Watch: Coach Bob Hurley – 5-3-1 Shooting Drill
Guard Drills: Shooting Routine with Cheryl Burnett
Watch: Guard Drills: Shooting Routine – Cheryl Burnett
Catch and Shoot Drills Jose Fernandez – Univ. of South Florida
Watch: Catch and Shoot Drills Jose Fernandez – Univ. of South Florida
Shooting Off Screen Drills
Watch: Shooting Off Screen Drills
Triangle Stack Set – Wing Plays with Gregg Marshall – Wichita State Univ.
Watch: Triangle Stack Set – Wing Plays – Gregg Marshall – Wichita St.
Three Point Play – Sylvia Hatchell – Univ. Of North Carolina
Watch: Three Point Play – Sylvia Hatchell – Univ. Of North Carolina
Screening the Zone with Dana Altma – Oregon Univ.
Watch: Screening the Zone – Dana Altman – Univ. of Oregon
Man to Man Offense – Back Screen with Bob Knight
Watch: Man to Man Offense – Back Screen – Bob Knight
Rebounding Drill – Tom Izzo – Michigan State
Watch: Rebounding Drill – Tom Izzo – Michigan State
2 on 1 Rebounding Drill with Bob Knight
Watch: 2 on 1 Rebounding Drill – Coach Bob Knight
Wing Workout – Guard Post Ups
Watch: Wing Workout – Guard Post Ups
Drop Step Footwork with Curtis Loyd
Watch: Drop Step Footwork – Curtis Loyd
2 on 2 – Feed The Post Drill with Joanne P. McCallie – Duke Univ.
Watch: 2 on 2 – Feed The Post Drill – Joanne P. McCallie – Duke Univ.
Post Drill – Inbounds Jump Hook with Bill Cartwright
Watch: Post Drill – Inbounds Jump Hook – Bill Cartwright
Post Up – One Hand Catches with Sherri Coale – Oklahoma Univ.
Watch: Post Up – One Hand Catches – Sherri Coale – Univ. of OK
Perimeter Drills – Pick and Roll Offense – Wes Peek Southport HS (IN)
Watch: Perimeter Drills – Pick and Roll Offense – Wes Peek Southport HS (IN)
Pick and Roll Offense – Three on Zero – Wes Peek Southport HS (IN)
Watch: Pick and Roll Offense – Three on Zero – Wes Peek Southport HS (IN)
High Pick & Roll With Mike Procopio
Watch: High Pick & Roll With Mike Procopio
Multi Skill Drill with MaChelle Joseph – (Retired) Georgia Institute of Technology
Watch Multi Skill Drill – MaChelle Joseph – GA Tech
4 Corners Passing and Communication Drill with Mike Brey – Atlanta Hawks
Watch 4 Corners Passing and Communication Drill – Mike Brey
Four Line Passing Drill with Matt Bollant – Eastern Illinois Univ.
Watch Four Line Passing Drill – Matt Bollant
Baseline Out of Bounds Play #2 with Michael Peck – Findlay Prep HS (NV)
Watch Baseline Out of Bounds Play #2 – Michael Peck – Findlay Prep HS (NV)
Get The Ball Inbounds – “Tight” with Chris Mack – Xavier Univ.
Watch Get The Ball Inbounds – “Tight” with Chris Mack – Xavier Univ.
Zone Def. In-Bounds – Thom Sigel
Watch Zone Def. In-Bounds – Thom Sigel
Sideline Out of Bounds Play – Michael Peck
Watch Sideline Out of Bounds Play – Michael Peck
Ball Handling with Joanne P. McCallie – Duke Univ.
Watch Ball Handling – Joanne P. McCallie – Duke Univ.
Individual Offensive Skills – Hesitation with Travis Ford – Oklahoma State Univ.
Watch Individual Offensive Skills – Hesitation – Travis Ford – OK State [VIDEO]
1 on 2 Lay Ups with Matt Painter – Purdue Univ.
Watch 1 on 2 Lay Ups – Matt Painter – Purdue Univ.
Post Reversal Drill
One of the best times to reverse the ball, is when your up in the high post – a quick cut as the ball is swung around the wing can often create great separation between yourself and the defender, leading to an easy shot close to the hoop.
Women’s Basketball Single-Leg Training Tips
Watch a basketball game closely. You’ll notice something strange. It’s primarily played on one leg in multiple planes. A crossover is a simple weight shift from one leg to the other in the frontal plane. A layup is a single-leg explosive hop in…