Sled Pulls Acceleration Drill with Chris Parno – Minnesota State Univ., Mankato
Discus: Correcting Over-Rotation with Seth Roberson – Wartburg College
110 Hurdles Drill Progression for High School Athletes with Randy Bermea – Harlingen High School (TX)
Horizontal Jumps Ramp Takeoff Drill with Bryan Stith – Capital High School (ID)
Silly Walks Foot and Ankle Cool Down Drills with JJ Riese – Colorado State Univ.
Closed Hand-Off Passing Technique with Chris Parno – Minnesota State Univ., Mankato
Hurdles: Arm and Hand Movement with Alex Armenteros – St. Thomas Aquinas High School (FL)
Pole Vault: It’s Not in Him, Be Adaptable with David Butler – Rice Univ.
High Jump Approach Drills with Nickolas Davis – Univ. of Wisconsin-La Crosse
Hurdles: Teach Hip Rotation of the Trail Leg (Wall Drill) with Vince Anderson – (Retired) Texas A&M Univ.
Why Speed is Key Over Fitness and Strength in the 400m with Ernie Clark – Northern Arizona Univ.
Developing Speed – Race Model with Tony Veney – USATF
Coordination and Posture Drills with Arthur ‘Iggy’ Ignaczak – Stanford Univ.
Blocks: Roof Start Acceleration Drill with Chris Parno – Minnesota State Univ., Mankato
Discus Release with Don Babbitt – Univ. of Georgia
Fast-Relaxed-Fast 100-Yard Sprint Drill with JJ Riese – Colorado State Univ.
Pole Vault: What to Do When Technique Begins to Break Down with David Butler – Rice Univ.
Resisted Sprint Training with Jennifer McHugh – Reagan High School (TX)
One-Step Plant Pole Vault Drill with Tom Hays – Univ. of Kansas
Beginner Hurdle Drill with Randy Bermea – Harlingen High School (TX)
Throws Box Jumps with A.G. Kruger – Ashland Univ.
Speed Inventory Example Drills with Arthur ‘Iggy’ Ignaczak – Stanford Univ.
Hurdles Start with Alex Armenteros – St. Thomas Aquinas High School (FL)
Turnover Drills for Sprinters with Sherita Jackson – Westbury High School (TX)
Foundations of Max Velocity: Stair Workout with JJ Riese – Colorado State Univ.
PVC Pole Vault Plant Exercises with David Butler – Rice Univ.
Running Every Day with Scott Hippensteel – Lockhart High School (TX)
Cross Country as a Team Sport with Scott Christensen – Stillwater Area High School (MN)
