Originally Published in: Game Ready – 52 Takeaways for Winning I can’t speak for you, but I certainly can for me. I always want to know the consequences that may be involved before I do […]
Wade Gilbert’s “Coaching Better” Breakouts Session 1: Relationships and Winning Your Team’s Trust
Live Wade Gilbert breakouts session held on July 9, 2020, hosted by Coaches Insider and Human Kinetics. In this session, Dr. Gilbert discusses two main topics surrounding trust and building relationships: Topic 1: Building athlete […]
Helping Athletes Overcome Perfectionism with Stephen Mackey – 2Words Character Development
Watch as Stephen Mackey explains that athletes are dealing with pressure and expectations that come from the community and from themselves. Most athletes do not expect growth or personal best but instead, perfection. Athletes should […]
Wade Gilbert’s “Coaching Better” Breakouts Session 1: Relationships and Winning Your Team’s Trust
Live Wade Gilbert breakouts session held on July 9, 2020, hosted by Coaches Insider and Human Kinetics. In this session, Dr. Gilbert discusses two main topics surrounding trust and building relationships: Topic 1: Building athlete […]
The Basics Really Work with Alan Stein, Jr.
Watch as Alan explains that in today’s world, it is popular to keep chasing what is hot, new, flashy and to ignore what is basic. This is a mistake, as the basics do work and […]
Understanding Mental Health Stressors for Athletes with Steve Young – New Rochelle High School (NY)
It is important to recognize and understand some of the reasons your athletes may be experiencing stress. Mr. Young will explain in detail, with examples, the following causes of stress: time demands, athletic performance, injury […]
Long Jump Penultimate Step with Heidi Benton – Wichita St. Univ.
Watch as Coach explains, and a jumper demonstrates the penultimate step. She is driving the arms and knees and reacting to the ground and not just falling to the ground which is one of the […]
Squat Technique for Throwers with A.G. Kruger – University of South Dakota
Watch as Coach explains that squatting is one of the most important exercises for developing throwers’ speed and power. The feet should be shoulder width apart, but it depends on where the athlete is comfortable […]
Six Steps in Mastering Tough Conversations
Provided by: Raise Your Game Effective coaches and leaders stand firm in telling their people what they need to hear, not necessarily what they want to hear. Trust and truth go hand in hand and […]
Current Trends with Dan Pfaff – ALTIS
Watch as Coach discusses current trends and how you must develop your own philosophy filtered for your own biases.
General Days: Lifting with Ethan Rich – Chadron State College
Watch as Coach explains that general days are when you focus on the depleting glycogen levels and regional body parts. These lifts allow for training biceps and triceps, hamstrings, quads, glutes, lower back. He recommends […]
Technique Tips/Insights for Hurdlers with Alex Armenteros – St. Thomas Aquinas HS (FL)
Watch as Coach explains several tips and insights that will help in coaching and monitoring a hurdler’s technique. Make sure your athletes go slow in practice before they speed up, so they learn proper technique. […]
Long Jumping Cues with Sean Brady – Texas A&M Univ.
Short and Concise Cues. Watch as Coach explains his long jumping cues which are easy for the jumpers to understand and remember. This is important in meets as the stress and the pressure of performing […]
Low Bungie High Legs Pole Vault Drill with Johnny Graham – Polebenders Vault Club
Watch as Coach explains, and vaulters demonstrate this low bungie high legs drill. This is a six-step approach with the grip moved up a bit and a transition into a full vault. The goal is […]
Accept It or Correct It with Alan Stein, Jr.
Alan Stein, Jr. explains that every single behavior that goes on in your program, on or off the field, is either something you accept or correct. He also explains how eliminating some behaviors, such as […]
High Jump: A 3-D Technical Model and Practical Application
By: Jake Brydson Originally Published in: Techniques Magazine Provided by: USTFCCCA There is an old adage that “crossbars don’t lie,” and while true, that statement only scratches the surface of the vertical jumps. While the […]
100m Finish with Dave Pavlansky – USATF
Work the lean. Watch as Coach explains that it is always important to practice the finish. The finish can be practiced at the end of a warmup, the beginning of a cool down or on […]
The Most Important Movement in Sports with Jamie Cook – US Naval Academy
How to extend the hips. Watch as Coach explains that the element of movement is based on hip extension and hip extension is used on almost everything we do. Using 30-inch hurdles the athlete must […]
Long Jump Approach with Brooke Rasnick – Elevate Athletic Recruiting
Watch as Coach discusses the key factors of the long jump approach. Speed is always necessary and usually the good long jumpers are good overall athletes. The key factors are proper sprint mechanics and posture, […]
Lateral Hip Strength/ACL Rehab with Jake Moore – DPT; APTA Credentialed Clinical Instructor
Watch as Coach explains that after an ACL injury there are deficits in hip, rotor and frontal plane knee stability. Working with bands, the athlete demonstrates as Coach explains the following exercises: clam shell, hip […]
Training with Kettlebells – What They Are and How They Can Benefit the Track & Field Athlete
By: John Cissik Originally Published in: Techniques Magazine Provided by: USTFCCCA Kettlebells burst on the strength and conditioning scene about a decade ago. They are surrounded by hype. They have been called the secret strength […]
Culture and Communication with Kebba Tolbert – Harvard Univ.
Greatness doesn’t happen without communication. Watch as Coach explains that communicating honestly and openly with your team and staff is really important and also, they must be able to do so with you.
Core Work for Distance Runners with Michael Petro – Hood College
More core work is not better but better core work is. Watch as Coach Petro explains that he believes all big lifts are core exercises. Standing core work does not generate movement but is used […]
Discus Stand Throw Power Position with Don Babbitt – Univ. of Georgia
Watch as Coach discusses, and a thrower demonstrates the power position. This is a very important position as 70-75 percent of the discus release speed is generated here. The thrower must set the feet and […]
Levels of Commitment with Jeff Janssen – Janssen Sports Leadership Center
Is your program comprised of people who see the work they put in as an investment or a sacrifice? Watch as Jeff Janssen discusses seven levels of commitment that exist within every program and how […]
How We Lifted Up Our Team This Week
And how you can give your team what they need, when they need it most… Hope you’re staying healthy and sane in this crazy environment! Wanted to share something pretty cool with you today. So, […]
Off-Season Development: Speed Endurance with Brandon Hon
What is your ideal training pace for athletes during the off-season? Watch as Coach Brandon Hon discusses training at 90-95% to build endurance and prepare athletes for what they will be running during a meet.
2 Power Skip Development Drills with Petros Kyprianou – Univ. of Illinois at Urbana-Champaign
Do you have athletes that tend to run with their shoulders forward? Watch as Coach Petros Kyprianou discusses two power skip drills that isolate hip movement and develop muscle memory for athletes in any jumping […]
Practice Planning and Hurdle Drill Implementation with Jamie Cook – US Naval Academy
Watch as Coach discusses planning practice and how to implement your hurdle drills. His practice sessions involve hurdling about twice a week and, for the other days, the focus is on drills. In drill work […]
Cat Jumps Sprint Training with Tony Holler – Plainfield North High School (IL)
Watch as Coach explains, and sprinters demonstrate Cat Jumps. The Russians developed this drill over twenty years ago and it involves jumping off high places and sticking the landing. As the athletes jump and land, […]