Long Jump Box Drills with Jeremy Fischer – Olympic Training Center – CV
Standing Throws – Jim Garnham – Univ. of Buffalo
Baton Exchange Drill with Joey Woody – Univ. of Iowa
Pole Carry and Drop
Sprint Training: Speed Makers with Clyde Hart – Baylor Univ.
High Jump: Dapena Drill with Jeremy Fischer – Olympic Training Center – CV
Developing Speed and Power: Micro Hurdle Drills with Joey Woody – Univ. of Iowa
Pole Vault – Two Step Jumps – Tom Hays – Univ. of Kansas
Pound for Pound: Weight Lifting and the Men’s Throwing Events
High Jump – Circle Drill – John Gartland – Indiana ST. Univ.
Hurdle Drills – Cliff Rovelto – KS ST Univ.
Long Jump Acceleration Sled Drills – Tim Cawley
Fundamental Hurdle Drills – Doug Case – Univ. of AR
Chair Stretch with Clyde Hart – Baylor Univ.
Highest Effort Doesn’t Always Equal Highest Performance
High Jump Warm Up Drills – Karen Gaita – East Stroudsburg St
Shot Put – Using Large Muscle Groups – Travis Geopfert – Univ. of AR
Relays: Middle Exchange with Pat Henry – Texas A&M
Training: Seated Ball Leg Lift with Baylor Track
Stepping Up – Correcting errors to improve
Power and Explosiveness Drills with Dana Boone – Texas State Univ.
Speed Training: Ladder Drill with Clyde Hart – Baylor Univ.
Hurdles – Stride Length Drill – Karim Abdel Wahab – Colorado St. Univ.
Cross-Country Nutrition Tips for the Long Run
Long Jump – In Air Technique – Travis Geopfert – Univ. of AR
Cross Country Warm Ups and Cool Downs with Will Freeman – Grinnell College
Sprinter’s Evaluation with Adrian Wheatley – Univ. of Illinois
The Long Sprint – Reclassifying the 800m
