Progressions to Obtaining a Proper Power Position in the Shot Put or Discus
Pole Vault – Use Adrenaline at the Right Time!
Discus Training Progression
Race Day Preparation (for the High School Athlete)
Helping Your High School Athlete Choose the Right College
Greg Nixon’s Heart-Pounding Conditioning Workout
Plyometric Exercises for Runners
Complete Full-Year Workout Program for High School and Collegiate Sprinters
Hurdles – Start Acceleration – Rolando Greene
Hurdle Mobility Drills – Cliff Rovelto – Kansas State Univ.
The Science of the 100-Meter Dash (and How To Get Faster)
Tempo Runs
Maximum Speed Track Workouts for Sprinters
How to Use Starting Blocks in Track and Field
Sprint Training Program for Relays, Part 1
Teaching Speed – Applying Force Quickly
Pacing Strategies for Distance Events
Technical Build-Ups: The Best Training for 400m and 800m Sprinters
Six Phases of A Perfect 400m Race
Glide Shot Put Technique – Errors and Corrections
Sprint Drill with Doug Case – Univ. of Arkansas
Desensitization Hurdler’s Drill – Dr. Tommie White – USC
30-60-90 Sprint Drill with Clyde Hart – Baylor Univ.
Starts Post Up Drill – Texas A&M Track
Hurdle Drills – Elisha Brewer – Univ. of Kansas
Hurdles Hip Flex Drill – George Williams
Three Beat Hurdle Drill – Dr. Tommy White – USC
Acceleration Technique: Blocks with Dana Boone – Texas State Univ.
