Triple Jump Landing Progression Drills with David Wanta – DC Everest Senior High School (WI)
Differences Between Men’s and Women’s Hurdles with Linda Lanker – Community Colleges of Spokane
Essential Ordering with Dave Pavlansky – USATF
Hurdles: Creating Space with Jamie Cook – US Naval Academy
Long Jump Box Drills with James Thomas – Univ. of Georgia
Hurdles: Lead Leg Technique with Alex Armenteros – St. Thomas Aquinas HS (FL)
Triple Jump: Foot Takeoff Contact Patterns with Reuben Jones – Princeton Univ.
Relay: Outgoing Runner Strategies for the Open Hand-Off with Chris Parno – Minnesota State Univ., Mankato
Hurdles Hip Mobility Warmup Drills with Jared Sanchez
Acceleration Development and a Lack of Prep Time with Tommy Badon – Univ. of Louisiana at Lafayette
The Plant: Creating the Optimum Position at Takeoff with David Butler – Rice Univ.
A Learning Sequence of Straight Pole to Bending with David Butler – Rice Univ.
Training for the 1600 & 3200 with John O’Malley – Sandburg HS (IL)
Building a Program Around the 400 with Craig Olson – Menomonie HS (WI)
Simplifying the Triple Jump with David Wanta – DC Everest Senior HS (WI)
Building a Sprint Program Through Relays with Brett Hartman – West Bend East HS (WI)
Notes on the Pole Vault: Little Things to Create Big PRs with David Butler – Rice Univ.
Off-Season Training for Distance Runners with Jeff Miller – Univ. of Wisconsin-Whitewater
No Fieldhouse? No Problem: Solutions for Indoor Sprints with Matt Tebo – Rice Lake HS (WI)
Building a High School Vaulter in Four Years with John Zastrow – Spencer HS (WI)
Building Championship 800 Runners with Dominic Newman – Shorewood HS (WI)
Basic Hurdling 300/400 with Craig Penney – Univ. of Wisconsin-Stevens Point
Breaking Down the High Jump with Nate Davis – Univ. of Wisconsin
Attacking the Long Hurdles with Jessica Devine – Univ. of Wisconsin-Stout
3-Step Hurdling with Jessica Devine – Univ. of Wisconsin-Stout
The Pole Carry & Approach: Using the Pole to Run Faster with David Butler – Rice Univ.
Distance Training: Effort vs. Pace/Time with Jeff Miller – Univ. of Wisconsin-Whitewater
Basic Hurdling 110/100 with Craig Penney – UW-Stevens Point
