Shot Put Critical Observations: Are We Helping or Hurting? with Al Fereshetian – (Retired) Bates College
Lifting for Cross Country with Michael Petro – Hood College
Establishing an Approach with Brooke Rasnick – Elevate Athletic Recruiting
Penultimate Leg Strengthening High Jump Drill with Cliff Rovelto – Kansas St. Univ.
When to Start Specializing in the Shot Put with Tom Walsh
Long Jump Penultimate Step with Heidi Benton – Wichita St. Univ.
Squat Technique for Throwers with A.G. Kruger – University of South Dakota
Technique Tips/Insights for Hurdlers with Alex Armenteros – St. Thomas Aquinas HS (FL)
Long Jumping Cues with Sean Brady – Texas A&M Univ.
Low Bungie High Legs Pole Vault Drill with Johnny Graham – Polebenders Vault Club
High Jump: A 3-D Technical Model and Practical Application
100m Finish with Dave Pavlansky – USATF
The Most Important Movement in Sports with Jamie Cook – US Naval Academy
Long Jump Approach with Brooke Rasnick – Elevate Athletic Recruiting
Core Work for Distance Runners with Michael Petro – Hood College
Discus Stand Throw Power Position with Don Babbitt – Univ. of Georgia
Off-Season Development: Speed Endurance with Brandon Hon
2 Power Skip Development Drills with Petros Kyprianou – Univ. of Illinois at Urbana-Champaign
Practice Planning and Hurdle Drill Implementation with Jamie Cook – US Naval Academy
Cat Jumps Sprint Training with Tony Holler – Plainfield North High School (IL)
Functional Training – Developing Strength and Power in Sprinters and Hurdlers
Player Development: 41-Inch Hurdles with Jamie Cook – US Naval Academy
4×100 Outgoing Runner Mechanics with Dave Pavlansky – USATF
Starting Cues for Acceleration with Tommy Badon – Univ. of Louisiana at Lafayette
Shot Put Pivoting with John Dagata
Facing of Throw or Float Phase with Eric Werskey – Univ. of Florida
Long Jump: Acceleration and Max Velocity Mechanics with Brooke Rasnick – Elevate Athletic Recruiting
Long Jump Penultimate Takeoff Drills with Kyle Tellez – Univ. of Houston
