Lay the knees out, pull up with the heels, and have quick levers! Check out this bar clearance drill from John Gartland that focuses on positioning and lower-body mechanics.
High Jump: Bar Clearance Drill with John Gartland – IN St. Univ.
More from Championship Productions View all from Championship Productions
Starts: Efficient Acceleration with Tom Tellez – (Retired) Univ. of Houston
Sled Pulls Acceleration Drill with Chris Parno – Minnesota State Univ., Mankato
Discus: Correcting Over-Rotation with Seth Roberson – Wartburg College
