Watch as Coach John Dagata explains and a thrower demonstrates the final part of the throw. Coach discusses every segment of the throw with emphasis on balance and remaining stable through the throw.
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Starts: Efficient Acceleration with Tom Tellez – (Retired) Univ. of Houston

Sled Pulls Acceleration Drill with Chris Parno – Minnesota State Univ., Mankato

Discus: Correcting Over-Rotation with Seth Roberson – Wartburg College
