Watch as Ryan Warrenburg explains and runners demonstrate this Clam Shell Exercise for activating the gluteus maximus.
Distance Runners: Clam Shell Exercise with Ryan Warrenburg – Zap Fitness
More from Championship Productions View all from Championship Productions
Starts: Efficient Acceleration with Tom Tellez – (Retired) Univ. of Houston
Sled Pulls Acceleration Drill with Chris Parno – Minnesota State Univ., Mankato
Discus: Correcting Over-Rotation with Seth Roberson – Wartburg College
