Watch as Coach Jeremy Fischer explains and a high jumper demonstrates these short approach drills. The jumper will execute the scissors, the 3-step, and the box drills before attempting a full approach.
More from Championship Productions View all from Championship Productions

Starts: Efficient Acceleration with Tom Tellez – (Retired) Univ. of Houston

Sled Pulls Acceleration Drill with Chris Parno – Minnesota State Univ., Mankato

Discus: Correcting Over-Rotation with Seth Roberson – Wartburg College
