Watch as Coach explains, and hurdlers demonstrate these hurdle mobility drills. Athletes should complete the drills in both directions, leading with the left leg first and then the right. The first two drills will place 2 feet between the hurdles and following with 1 foot. You can increase the difficulty by holding the arms over the head or by carrying a med ball. Rhythm and kickover drills are also detailed.
Hurdle Mobility Drills with Josh Zill – Green Bay Preble HS (WI)
