Watch as Coach explains, and a hurdler demonstrates these hurdle mobility drills. These drills are for general mobility, flexibility, and overall strength.
Hurdle Mobility Drills with Richie Mercado – St. John’s High School (TX)
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Starts: Efficient Acceleration with Tom Tellez – (Retired) Univ. of Houston
Sled Pulls Acceleration Drill with Chris Parno – Minnesota State Univ., Mankato
Discus: Correcting Over-Rotation with Seth Roberson – Wartburg College
