Watch as Coach Michael Petro discusses his goals for in-season lifting and explains a couple lifts that are perfect for high volume runners to avoid getting sore.
In-Season Lifting with Michael Petro – Hood College
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110 Hurdles Drill Progression for High School Athletes with Randy Bermea – Harlingen High School (TX)
Today’s Leadership Is Subtle with Chet Scott – Built to Lead
Silly Walks Foot and Ankle Cool Down Drills with JJ Riese – Colorado State Univ.
