Watch as Coach Jeremy Fischer explains, and a long jumper demonstrates these runway drills.
Long Jump: Runway Drills with Jeremy Fischer – Olympic Training Center – CV
More from Championship Productions View all from Championship Productions
Starts: Efficient Acceleration with Tom Tellez – (Retired) Univ. of Houston
Sled Pulls Acceleration Drill with Chris Parno – Minnesota State Univ., Mankato
Discus: Correcting Over-Rotation with Seth Roberson – Wartburg College
