Watch as Dr. Lace Luedke discusses consideration for in-season management of running injuries. The shin and knee are the most common injuries, and she recommends reducing the load on that tissue with the goal of strengthening the injured tissue. You should modify the training volume, intensity, frequency and support the injury with tapping, padding, insoles, or orthoses.
Management of In-Season Running Injuries with Dr. Lace Luedke – Univ. of Wisconsin Oshkosh
