Watch as Coach Dave Anderson discusses the importance of a balanced stance in which the runner can execute the best pushoff with a zero step technique.
Relays Blind Exchange: Outgoing Runner Key Points with Dave Anderson – Bentonville West HS (AR)
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110 Hurdles Drill Progression for High School Athletes with Randy Bermea – Harlingen High School (TX)
Today’s Leadership Is Subtle with Chet Scott – Built to Lead
Silly Walks Foot and Ankle Cool Down Drills with JJ Riese – Colorado State Univ.
