Watch as Coach Pat Henry explains and a sprinter demonstrates middle exchange positioning and starts.
Relays: Middle Exchange with Pat Henry – Texas A&M
More from Championship Productions View all from Championship Productions
Starts: Efficient Acceleration with Tom Tellez – (Retired) Univ. of Houston
Sled Pulls Acceleration Drill with Chris Parno – Minnesota State Univ., Mankato
Discus: Correcting Over-Rotation with Seth Roberson – Wartburg College
