Watch as Coach Erik Jenkins explains and a sprinter demonstrates these hurdle mobility drills: walkovers, sidekicks at 90 degrees, hurdle hops, and hurdle holds.
Sprints: Hurdle Mobility Drills with Erik Jenkins – Univ. of South Florida
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Sled Pulls Acceleration Drill with Chris Parno – Minnesota State Univ., Mankato
Discus: Correcting Over-Rotation with Seth Roberson – Wartburg College
