Watch as Assistant Head Coach Danny Brabham explains and a sprinter demonstrates this Seated Ball Leg Lift Exercise.
Training: Seated Ball Leg Lift with Baylor Track
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Starts: Efficient Acceleration with Tom Tellez – (Retired) Univ. of Houston
Sled Pulls Acceleration Drill with Chris Parno – Minnesota State Univ., Mankato
Discus: Correcting Over-Rotation with Seth Roberson – Wartburg College
