Watch as Coach Fred Castro explains, and players demonstrate this layup progression drill. The drill starts with players taking two steps to the bucket without dribbling to make a layup. The goal is to eventually have the team finish 50% of their layups this way. Coach will take you through the drill progression with a player working on under-handed layups and layups standing on one leg. The process will then be repeated but with contact (bump) as the player is shooting the layup.
Layup Progression Drill with Fred Castro – Eastern Michigan Univ.
