Watch as Coach Brian Smith discusses, and wrestlers demonstrate this 180 drill where the riding wrestler cannot use their chop arm and has to learn how to use their hips to take down their opponent.
180 Drill with Brian Smith – Univ. of Missouri
More from Wrestling Coaches Insider View all from Wrestling Coaches Insider
Drag Set-Up Drill with Mark Branch – Univ. of Wyoming
Danielle Regression Test (wrestling) #1 Priority From the Bottom Position with Dave Crowell – Nazareth Area High School (PA)
2 Single Leg Drills with Mike Poeta – Univ. of Illinois
