Watch as Coach explains the importance of being a deep learner and having an understanding of wrestling. Wrestlers may not be able to perform every move, but you should know them all and be able to perform them on a dummy. Wrestlers should be thinking in progression and when things go off-script, they can adjust on the fly during a match.
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Drag Set-Up Drill with Mark Branch – Univ. of Wyoming

Danielle Regression Test (wrestling) #1 Priority From the Bottom Position with Dave Crowell – Nazareth Area High School (PA)

2 Single Leg Drills with Mike Poeta – Univ. of Illinois
