Watch as Coach Kevin Ward explains and demonstrates that to be successful in countering a single leg you must either attack the opponent's leg that is coming up or create an angle. With the angle, you must re-route the head to get to a position to score. When attacking the shot, you must level change and meet the back leg as it is coming up.
More from Wrestling Coaches Insider View all from Wrestling Coaches Insider

Drag Set-Up Drill with Mark Branch – Univ. of Wyoming

Danielle Regression Test (wrestling) #1 Priority From the Bottom Position with Dave Crowell – Nazareth Area High School (PA)

2 Single Leg Drills with Mike Poeta – Univ. of Illinois
