Watch as Coach Tom Borrelli discusses a spiral ride which is a technique that is mainly used by the heavier weight classes. This technique is taught instead of the tight waist chop.
Spiral Ride with Tom Borrelli – Central Michigan University
More from Wrestling Coaches Insider View all from Wrestling Coaches Insider
Drag Set-Up Drill with Mark Branch – Univ. of Wyoming
Danielle Regression Test (wrestling) #1 Priority From the Bottom Position with Dave Crowell – Nazareth Area High School (PA)
2 Single Leg Drills with Mike Poeta – Univ. of Illinois
