Bottom Position: Knee Slides with Scott Goodale – Rutgers Univ.
Transition: Cincinnati 1-On-1 Drill with Nate Oats – University of Alabama
215-Point Game Transition Drill with T.J. Otzelberger – Iowa State Univ.
High Crotch Defense with John Klessinger – South River High School (MD)
Back Foot Defense with Alan Yost – Capital Univ.
Ramp Swing Hitting Drill with Josh Bloomer – Univ. of Arizona
Distance Runners: Strength and Conditioning Band Walk Series with Jake Moore
When You Win, Lose, and Rubbing
Defensive Tunnel Drives Drill with Chris Holtmann – Ohio State Univ.
Defensive Tunnel Drives Drill with Chris Holtmann – Ohio State Univ.
Working with Administration and Staff
Long Jump Landing Progression with James Thomas – Univ. of Georgia
Stickwork Drill with Janine Tucker – (Retired) Johns Hopkins Univ.
Infielder Routines with Colleen Powers – St. Catherine Univ.
Battle Ropes with Nancy Dorsey – St. James Academy (KS)
Baseball Grip with Lennie Zalesky (Retired) – California Baptist Univ.
Increasing Your Pitcher’s Speed with Beth Torina – Louisiana State Univ.
Rollover Block Starts with Chris Parno – Minnesota State Univ., Mankato
Dutch Passing Pattern with Alan Yost – Capital Univ.
Two-Ball Change-of-Direction Drill with Danielle Viglione – Sacramento Skills Academy
Drive Shooting Drill with Keith Dambrot – Duquesne Univ.
Goalkeeper: High Ball Footwork Drill with Michael Cracas – Tiffin Univ.
Useful Hurdle Exercises with Vince Anderson – (Retired) Texas A&M Univ.
2-on-1 Shooting Drill with Jim Larranaga – Univ. of Miami
2-on-1 Shooting Drill with Jim Larranaga – Univ. of Miami
Tunneling Spin Progression Pitching Warm-Up with Paige Cassady – North Carolina State Univ.
Breaking an Elbow Hold with Lennie Zalesky – (Retired) California Baptist Univ.
Speed and Power Box Drills with Erik Jenkins – Univ. of South Florida
