ACL Injury Prevention – Assessment – Jake Moore – DPT; APTA Credentialed Clinical Instructor
Distance Runners – Weekly Schedule – Peter Rea – Zap Fitness
Throws – Ball Throws for Power – A.G. Kruger – University of South Dakota
Watching for and Avoiding Burnout
Horizontal Jumps – Plyometric Drills – Nick Kohl – Wartburg College
Breaking the Mold – That Happiness or Success is Only Achieved on…
Start-Up Challenges and Opportunities for New Programs
Running Mechanics Drills with Troy McDonough – Iowa State Univ.
Meet Director: Planning and Management
Middle Distance Runners: Speed and Power Elastic Band Drills with Troy McDonough – Iowa State
Talk Your Way to the Top: Developing the Mental Skill of Performance Enhancing Self-Talk
Distance Runners – Post Workout Wall Drill – Steve Johnson – Wartburg College
A Recruiting Blueprint: The Art and Science behind Successful Collegiate Recruiting
Form Running: Dynamic Flexibility Drill with Troy McDonough – Iowa State Univ.
Coach Communication Guidelines Self-Assessment
Med Ball Explosive Exercises with Joey Woody – Univ. of Iowa
Why Ankle Mobility Training is a Must
Group-Centered Coaching: Addressing the Whole Team
Motivation – Learning From Steve Prefontaine
Prehab: Foot and Lower Leg Exercises with Barry Kagan
Pool Workouts with Rose Monday
Running Injuries: How to Fix (Prevent) Them
Strength & Conditioning – Program Design Fundamentals
Sprints and Hurdles: Plyometric Box Jumps with Joey Woody – Univ. of Iowa
Tips and Best Weight Room Exercises for Track Athletes
Body Composition – Methods and Importance for Performance and Health
Importance of The Coach-Athlete Relationship – Bo Hanson
Med Ball Exercises for Long Distance Runners with Ryan Warrenburg – Zap Fitness
