Watch as Coach Troy McDonough explains and runners demonstrate this Form Running – Dynamic Flexibility Drill.
Coach Communication Guidelines Self-Assessment
1. Messages should be direct. Coaches who are weak on this quality avoid straightforward, direct communication. Their athletes may not know where they stand. These coaches…
Med Ball Explosive Exercises with Joey Woody – Univ. of Iowa
Watch as Coach Joey Woody explains and a sprinter demonstrates these med ball explosive exercises.
Triple Jump: Landing Progressions with Jeremy Fischer – Olympic Training Center – CV
Watch as Coach Jeremy Fischer explains and a triple jumper demonstrates landing progressions.
Development Rates: A Comparison for Elite Performers in the Throwing Events
The throwing events in the sport of track and field are some of the most powerful activities in the world of athletics. Execution of these events at the highest level requires…
Cross-Training for Runners
Running has long been one of the most popular, simplistic and enjoyable ways to exercise for all age groups. Running is a sport that can be practiced for a lifetime…
Distance Runners – Critical Velocity Training Paces – Tom Schwartz, Ph.D.
Watch as Coach Tom Schwartz (Founder of Tinman Endurance Coaching) explains how to calculate critical velocity training paces.
Long Jump 20-10-10 Drill – Travis Geopfert – Univ. of AR
Watch as Coach Travis Geopfert explains and a long jumper demonstrates this 20-10-10 Drill promoting the proper rhythm to the approach.
Linear Progressions: Speed Ladder with Andrea Hudy – Univ. of Kansas
Watch as Coach Andrea Hudy explains and athletes demonstrate this linear progressions – speed ladder warm up.
Shot Put – Step In Drill – Jim Garnham – Univ. of Buffalo
Watch as Coach Jim Garnham explains and a shot putter demonstrates this step in drill.
Approach Velocity – The Factor That Most Influences Long Jump Performance
There are many factors that influence the outcome of a long jump; board contact time, plant angle, takeoff angle, mid-support knee flexion angle, wind resistance and assistance, individual strength levels relative to weight, board…
Why Ankle Mobility Training is a Must
Of all the parts of your body to worry about, your ankles are probably low on the list. Tight hamstrings, back pain and other issues typically take precedence. Ankles aren’t that important, right?
Hurdle Walkovers – Joey Woody – Univ. of IA
Watch as Coach Joey Woody explains and hurdlers demonstrate the straight ahead hurdle walkovers.
Discus – Warm Ups – Jim Garnham – Univ. of Buffalo
Watch as Coach Jim Garnham explains the different types of warm ups used by his throwers.
Pole Vault – Sand Progression Drills – Tom Hays – Univ. of Kansas
Watch as Coach Tom Hays explains and vaulters demonstrate these Sand Progression Drills.
Sprints: Warm Up Exercises with Adrian Wheatley – Univ. of Illinois
Watch as Coach Adrian Wheatley explains and a sprinter demonstrates these warm up exercises.
Group-Centered Coaching: Addressing the Whole Team
We live in an era of athlete-centered coaching. Athlete-centered coaching aims to educate and positively influence the athlete in body, mind and…
Motivation – Learning From Steve Prefontaine
The story of Steve Prefontaine remains a huge source of motivation for young runners who have seen the movies Prefontaine or Without Limits. Some kids have his poster in their bedrooms or read inspirational quotes by him. I remember him as an…
Distance Running – Secrets – Peter Rea – Zap Fitness
Watch as Peter Rea discusses distance running secrets.
Prehab: Foot and Lower Leg Exercises with Barry Kagan
Watch as Coach Barry Kagan explains and athletes demonstrate these Foot and Lower Leg Exercises.
Pool Workouts with Rose Monday
Watch as Coach Rose Monday explains and an athlete demonstrates these Pool Workouts.
Pole Vault – Six Foot Take Off Drill – Jeff Martin – IN State Univ.
Watch as Coach Jeff Martin explains and vaulters demonstrate this Six Foot Take Off Drill.
Running Injuries: How to Fix (Prevent) Them
Running injuries are quite common. The resulting limitations from injuries on successful participation in running have a negative impact on the overall health and well-being of the runner. As a former All-American runner at…
Distance Runners: Clam Shell Exercise with Ryan Warrenburg – Zap Fitness
Watch as Ryan Warrenburg explains and runners demonstrate this Clam Shell Exercise for activating the gluteus maximus.
Triple Jump Warm Up Drills with Jeremy Fischer – Olympic Training Center – CV
Watch as Coach Jeremy Fischer explains and a triple jumper demonstrates these Warm Up Drills.
Strength & Conditioning – Program Design Fundamentals
It’s not unusual for a track and field coach to be a little lost and a little frustrated with their strength and conditioning program. Some programs are gifted with access to individuals who…
Distance Runners: Donkey Kick Exercise with Ryan Warrenburg – Zap Fitness
Watch as Ryan Warrenburg explains and a runner demonstrates this Donkey Kick Exercise targeting the gluteus maximus.
Sprints and Hurdles: Plyometric Box Jumps with Joey Woody – Univ. of Iowa
Watch as Coach Joey Woody explains and a sprinter demonstrates these Plyometric Box Jumps.
5-DAY PLAN: Cross Country Training With a Heart Rate Monitor
Nearly half a million high school students in the U.S. participate in cross country. But just because the sport is popular doesn’t mean it’s easy. Cross country training can be tricky, especially for young…
Hurdles – Starting Position – Doug Case – Univ. of AR
Watch as Coach Doug Case explains and hurdlers demonstrate the proper feet and block position.