Watch: Hurdle Drills – Steve McGill – Ravenscroft (NC) H.S.
800m-1500m Hurdle Drills – David Halliday – Flagler Palm Coast HS (FL)
Watch: 800m-1500m Hurdle Drills – David Halliday – Flagler Palm Coast HS (FL)
Middle Distance Drills Band Pull Through – Tom Green
Watch: Middle Distance Drills Band Pull Through – Tom Green
800m – 1500m – Russian Intervals – Rose Monday
Watch: 800m – 1500m – Russian Intervals – Rose Monday
Middle-Distance Runners Hill Drills – Mark Maas
Watch: Middle-Distance Runners Hill Drills – Mark Maas
Middle Distance Movement Prep – Tom Green
Watch: Middle Distance Movement Prep – Tom Green
Eating Before Competition – Will Freeman – Grinnell College
Watch: Eating Before Competition – Will Freeman – Grinnell College
Kosmin Test – 800-1500m – David Halliday – Flagler Palm Coast HS, FL
Watch: Kosmin Test – 800-1500m – David Halliday – Flagler Palm Coast HS, FL
Cross Country Tempo Runs – Dave Smith – OK ST.
Watch: Cross Country Tempo Runs – Dave Smith – OK ST.
800m-1500m Race Day Protocol
Watch: 800m-1500m Race Day Protocol
400m Training Methods – Coach Jon Stuart – Univ. of GA
Watch: 400m Training Methods – Coach Jon Stuart – Univ. of GA
400m Stride, Rhythm, and Positioning Drills – Dwayne Miller
Watch: 400m Stride, Rhythm, and Positioning Drills – Dwayne Miller
Pole Vaulting – High Bar Strength Drills – Caroline White – Univ. of Minnesota
Coach Caroline White explains and vaulters demonstrate these Pole Vaulting High Bar Strength Drills
Discus Drills – John Ridgway and Greg Pillings
Coach Greg Pillings explains and demonstrates these Discus Drills
Sprints: Warm Up Drills with Dana Boone – Texas St. Univ.
Coach Dana Boone discusses Warm Up Drills for Sprinters
Hurdle Mechanics – Lead and Trail Leg – George Williams – Saint Augustine’s Univ.
Coach George Williams discusses Hurdle Mechanics – Lead and Trail Leg
Discus – Entry Drill – Larry Judge
Coach Larry Judge explains and demonstrates a Discus – Entry Drill
Long Jump Take Off – 2 Box Drill – Travis Geopfert – Univ. of AR
Coach Travis Geopfert explains and long jumpers demonstrate the Take Off – 2 Box Drill
Javelin Grips – Debra Farwell – WA ST. Univ.
Coach Debra Farwell discusses the three main Javelin Grips
Discus Pit Drills – Larry Judge
Coach Larry Judge explains and demonstrates Discus Pit Drills
Triple Jump Step Drills – Stacey Smith – Baylor Univ.
Coach Stacey Smith explains and demonstrates Triple Jump Step Drills
Shot Put Stretching Warm Up – Don Babbitt – Univ. of GA
Coach Don Babbitt with Reese Hoffa demonstrate a Stretching Warm Up
High Jump Curve Mechanics Drill – Jim VanHootegem – TX A&M
Coach Jim VanHootegem explains a High Jump Curve Mechanics Drill
Using Implements – John Ridgway – Central MI Univ.
Coach John Ridgway explains Using Implements drill (javelin)
Triple Jump – The Landing – Coach Boo Schexnayder
Watch: Triple Jump – The Landing – Coach Boo Schexnayder
Triple Jump Drills – Ajamu Olaniyan
Watch: Triple Jump Drills – Ajamu Olaniyan
Holding the Shot – Bill Godina
Watch: Holding the Shot – Bill Godina
Shot Put Drill – Kneel and Throw – Bill Godina
Watch: Shot Put Drill – Kneel and Throw – Bill Godina
Glide Shot Put – Dragging Drills – Juan De La Garza – TX A&M
Watch: Glide Shot Put – Dragging Drills – Juan De La Garza – TX A&M
Med Ball Throwing Drills for the Shot Put
Watch: Med Ball Throwing Drills for the Shot Put