The Do’s and Don’ts of Wrestling Conditioning Workouts
Strength and Conditioning: Farmer’s Walk – Ohio State Wrestling
Youth: Tripod Game with Pedro Brown
Kettlebell: Ballistic Row with Mike DeRoehn – UW-Platteville
ACL Injury Prevention – Assessment – Jake Moore – DPT; APTA Credentialed Clinical Instructor
Youth: Penetration Steps with Pedro Brown
Watching for and Avoiding Burnout
Kettlebell: Turkish Get-Up with Mike DeRoehn – UW-Platteville
Kettlebell: Single Front Squats with Mike DeRoehn – UW-Platteville
Encourage Athletes
Conditioning: Buddy Carry with Lou Rosselli – Ohio State
Youth: Kickstand Game with Pedro Brown
Kettlebell – Swing to Switch Movement – Mike DeRoehn – UW-Platteville
Youth: Wall Handstand Game with Pedro Brown
Coach Communication Guidelines Self-Assessment
Kettlebell: Proper Hinge Position with Mike DeRoehn – UW-Platteville
Rope Pull with Tom Ryan – Ohio State Univ.
Cardiovascular Drills for Concluding Practice
Importance of The Coach-Athlete Relationship – Bo Hanson
Mastering Accountability with Your Athletes – Bo Hanson
Motivating the Modern Athlete
Youth: Defense from the Back with Eric Guerrero
How Nutrition Can Help You Make Weight During the Pre-Season
Cool Down with Joe LeBlanc
Lower-Body Workout For Wrestlers
Kettlebell Drills
How to Design a Greco-Roman Wrestling Training Program
Connective Tissue: The Key to Preventing ACL Injuries
