Warm Ups – Shots and Sprawls with Joe LeBlanc
Hand Fighting – Countering the Leg Ride – Russ Cozart – Brandon High School (FL)
Snap Downs – Short Offense – Scot Davis – Eden Prairie High School (MN)
Outside Leg Back Trip – Matt Azevedo – Drexel Univ.
Finishes – Grab the Laces – Scot Davis – Eden Prairie High School (MN)
Single Leg – Cover Ankles with John Smith – Oklahoma State Univ.
Scrambling – Focus on a Solid Position – Jordan Leen – UVA
Single Leg Snatch with John Smith – Oklahoma State Univ.
Heavyweights – 2 on 1 – Scot Davis – Eden Prairie High School (MN)
Underhook – Inside Trip – Keith Gavin – Univ. of VA
Hand Fighting – Slide By – Russ Cozart – Brandon High School (FL)
Defending the Funk – High Single Position – Jordan Leen – UVA
Over-Under Defense with Duane Goldman (Retired)
Hand Fighting – Heavy Hands – Mark Ironside
Leg-Attack Defense – Repetition- Alex Clemsen
Stab and Reach Drill – Russ Cozart – Brandon High School (FL)
Snap Downs – Scot Davis – Eden Prairie HS (MN)
Domination Drill – Nick Mitchell – Grand View Univ.
Slide-By – Scot Davis – Eden Prairie HS (MN)
Hand Fighting – Posting Off The Head – Russ Cozart
Dynamic Warmup Drills with Joe LeBlanc
Defensive Cradle Off the Low Single – Steve Garland – Univ. of VA
Underhook Shrug – Keith Gavin – Univ. of VA
Hand Fighting – 2 on 1 Drill – Mark Ironside
Single Leg Back Trip – Matt Azevedo – Drexel Univ.
Improve Double-Leg Takedowns With Sled Pushes
Cross Wrist Baseball Grip – Kerry McCoy – Univ. of Maryland
Leg-Attack Defense – Alex Clemsen
