Small Plate Pitching Day with Paige Cassady – North Carolina State Univ.
Hula Hoop Slapping Drill with Jessica Bracamonte – Univ. of Toledo
Hitting: Ball Under the Back Knee Drill with Mary Jo Firnbach – Southern Illinois Univ. Carbondale
Changeup: Flips and Grips with Jennifer Williams – Dartmouth College
6 Steps to Better Bunting
Resistive Swings Slapping Drill with Donna J. Papa – Univ. of North Carolina
Tire Slam Drill with Caitlin Blanchard – Lourdes Univ.
Pitcher’s Load and Posture Drills with Stephanie VanBrakle Prothro – Univ. of Memphis
Building Bat Speed Using Hand Weights with Ralph Weekly – (Retired) Univ. of Tennessee
Slapping: Baserunning Keys with Karen Weekly – Univ. of Tennessee
The Wall Hitting Drill with Josh Bloomer – Univ. of Arizona
Pitching: Reverse J-Bands Drill with Paige Cassady – North Carolina State Univ.
Slapping Keys with Karen Weekly – Univ. of Tennessee
Pitchers’ Stride Drills with Stephanie VanBrakle Prothro – Univ. of Memphis
Resistance Band Slapping Drill with Jessica Bracamonte – Univ. of Toledo
Pitcher’s Spin Progression with Ryker Chason – Univ. of Mississippi
Catchers: Prevent Bad Habits in the Bullpen with Lisa Navas – Univ. of South Florida
Infielder’s Figure 8 Drill with Mary Jo Firnbach – Southern Illinois Univ. Carbondale
Timing Slap Drill with Tim Walton – Univ. of Florida
Foul Ball Pop Fly Catcher’s Drill with Kelly Inouye-Perez – UCLA
Building Bat Speed: Quick Toss – Weighted Balls with Ralph Weekly – Univ. of Tennessee
Infielder’s Short Hop Practice Drills with Leslie Huntington – Univ. of Wisconsin-Eau Claire
Pitching: Tempo of Movement with Melyssa Lombardi – Univ. of Oregon
Catcher IQ – Know Your Pitcher with Kelly Inouye-Perez – UCLA
Outfielders: Ball in the Gap Drill with Colleen Powers – St. Catherine Univ.
A Competitive Drill to Increase Skills & Hustle
Plank Pitching Drill with Melyssa Lombardi – Univ. of Oregon
Outfielder’s Hula Hoop Throws Drills with Colleen Powers – St. Catherine University
