Going the Distance: Tearing Down the 1500 Meters
High Jump – Take Off/Penultimate Drill – Jim Dilling – Minnesota State Univ.
4 x 400 Strategies with Joey Woody – Univ. of Iowa
Long Jump Box Drills – Nick Kohl – Wartburg College
Hurdles – One Step Drill – Jarius Cooper – Arkansas State Univ.
Sprints: Ground Strike Drills with Erik Jenkins – Univ. of South Florida
Middle Distance Runners: Speed and Power Elastic Band Drills with Troy McDonough – Iowa State
Rotational vs. Glide Revisited – Comparing Shot Techniques
Pole Vault – Connection Drill – Tom Hays – Univ. of Kansas
Distance Runners – Post Workout Wall Drill – Steve Johnson – Wartburg College
Distance Runners – Designing Training Cycles – Tom Schwartz, Ph.D.
Shot Put – South African Drill – Jim Garnham – Univ. of Buffalo
Lead and Trail Leg Wall Drill – Marcus Newsom – Wartburg College
Triple Jump: Landing Progressions with Jeremy Fischer – Olympic Training Center – CV
Development Rates: A Comparison for Elite Performers in the Throwing Events
Cross-Training for Runners
Distance Runners – Critical Velocity Training Paces – Tom Schwartz, Ph.D.
Long Jump 20-10-10 Drill – Travis Geopfert – Univ. of AR
Linear Progressions: Speed Ladder with Andrea Hudy – Univ. of Kansas
Shot Put – Step In Drill – Jim Garnham – Univ. of Buffalo
Approach Velocity – The Factor That Most Influences Long Jump Performance
Hurdle Walkovers – Joey Woody – Univ. of IA
Discus – Warm Ups – Jim Garnham – Univ. of Buffalo
Pole Vault – Sand Progression Drills – Tom Hays – Univ. of Kansas
Sprints: Warm Up Exercises with Adrian Wheatley – Univ. of Illinois
Distance Running – Secrets – Peter Rea – Zap Fitness
Pool Workouts with Rose Monday
Pole Vault – Six Foot Take Off Drill – Jeff Martin – IN State Univ.
