Distance Runners: Donkey Kick Exercise with Ryan Warrenburg – Zap Fitness
Sprints and Hurdles: Plyometric Box Jumps with Joey Woody – Univ. of Iowa
5-DAY PLAN: Cross Country Training With a Heart Rate Monitor
Hurdles – Starting Position – Doug Case – Univ. of AR
Sprinters: Cool Down Drill with Clyde Hart – Baylor Univ.
Sprints: Dynamic Flex Series with Adrian Wheatley – Univ. of Illinois
Discus – Wheel Drill – Jim Garnham – Univ. of Buffalo
High Jump: Running the Curve Drills with Jeremy Fischer – Olympic Training Center – CV
Baton Exchange: Hot Stick Drill with Clyde Hart – Baylor Univ.
Sprints: Sled Run with Joey Woody – Univ. of Iowa
Pole Vault Strength Drills Using An Apparatus – Tom Hays – Univ. of Kansas
Long Distance – Basic Aerodynamics and Flight Characteristics in Discus Throwing
Hurdle Walkovers – Rolando Greene
In Motion: Understanding the Psychological Conditions of Run-Throughs
Pole Vault – Running Plant Drill – Jim VanHootegem
High Jump: Top of the Bar Drills with Jeremy Fischer – Olympic Training Center – CV
High Hurdles: A Methodical Approach for Developing High Hurdles
Discobolus: A New and an Old Twist in Discus Technique
Pole Vault Strength Drills – Tom Hays – Univ. of Kansas
4 x 100 Relay Handoff Options with Joey Woody – Univ. of Iowa
Med Ball Exercises for Long Distance Runners with Ryan Warrenburg – Zap Fitness
Key Plyometric Drills for Long Jumpers – Heidi Yost – Wichita State Univ.
Max Velocity – Wicket Drill – Joey Woody – Univ. of IA
Acceleration Warm-Ups with Joey Woody – Univ. of Iowa
Discus – South African Drill – Jim Garnham – Univ. of Buffalo
By Design – Physical Performance Components for the Jumps
Training: Physioball Stabilization with Baylor Track
Hurdles – Simulating Sprint Drill – Dr. Tommie White
