High Jumpers – Dynamic Stretch – Karen Gaita – East Stroudsburg Univ.
Hurdle Acceleration Drills – Elisha Brewer – Univ. of Kansas
Acceleration Mechanics, Drills, Synthesis
Shot Put Rotational Drills – Travis Geopfert – Univ. of AR
Flexibility for Cross Country From the Ground Up
Pole Vault Approach Drills Using Mini Hurdles – Jeff Martin – IN ST. Univ.
Hurdles Wall Flexibility Drills – Karim Abdel Wahab – CO ST. Univ.
Breath Based Training – A Different Approach to Distance Training
Discus R.V.M. Drill – John Ridgeway and Greg Pilling
Horizontal Jumps – Box Drills – Cliff Rovelto – KS ST. Univ.
100m Race Strategy with Dana Boone – Texas State Univ.
Common Ground – Technical Commonalities in the Jumps
Discobolus
High Jump Landing Drill – John Gartland – IN State Univ.
Hurdle Landing Drills – Doug Case – Univ. of AR
Acceleration Drills with Cliff Rovelto – Kansas State Univ.
800-1500M 8 Lane Tempo Run – Rose Monday
Hurdles Form Training Drills – Karim Abdel Wahab – CO State Univ.
Warm Ups for Sprints and Hurdles with Cliff Rovelto – Kansas State Univ.
High Jump Takeoff – Short Approach Drill – John Gartland – IN State Univ.
Warm-up and Cool Down – Two Crucial Details on Race Day
7 Awesome Medicine Ball Drills to Increase Speed!
Sprint Training for the 100/200 Meters
Sprint Training – Energy Systems
Starting Blocks (4-Point Start)
Developing Speed: A Neurological Approach
Objectives…Middle Distance and Distance Running
Utilizing Both Time and AT to Become a Better Distance Coach
