5 Essential Cross Country Workouts Explained
Horizontal Jumps – Approaches and Takeoffs – Cliff Rovelto – KS State Univ.
The Nature of Speed – Enhancing Sprint Abilities…
Hurdle Acceleration Drill – Rolando Greene – Purdue Univ.
Shot Put Glide Drills – Travis Geopfert – Univ. of AR
Long and Triple Jump Hurdles Drill – Tim Cawley
Hurdles – Flexibility and Stretching Drills Karim Abdel Wahab – CO ST Univ.
High Jump – Multi Jump Activities – Jim VanHootegem
Mechanics for the Practitioner and the Thrower
Speed Hurdling with Vince Anderson – (Retired) Texas A&M Univ.
Discus – Full Throw Drills – John Ridgeway – Central MI Univ.
Aerobic Power – Building a Bigger Engine in an Emerging Miler
Power – Strength Training and the Horizontal Jumps
Sprints: Max Velocity Drills with Adrian Wheatley – Univ. of Illinois
Step Over Hurdle Drills – Dr. Tommie White
Pole Vault Pull and Turn Drills – Jeff Martin – IN State Univ.
Long Jump Drills – Tim Cawley – CO State Univ.
Post-Activation Potentiation
Hurdle Rhythm Drills – Karim Abdel Wahab – CO St. Univ.
Relay Mechanics with Pat Henry – Texas A&M
FOUR Connections Crucial to the Success of a Pole Vault
Shot Put Wheel Drill – Erin Wibbels
Long Jump Landing – Travis Geopfert – Univ. of AR
Sprints: Post Session Stretching with Adrian Wheatley – Univ. of Illinois
Sprinting: Wall Drill with Adrian Wheatley – Univ. of Illinois
Simplified Coaching in the Sprint Hurdles
Javelin Grips – Travis Geopfert – Univ. of AR
Long Jump Incline Box Take Off Drills – Tim Cawley
